Total Time: 58 hour(s)

Summary: 
In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness

Ojectives: 
After completing this course, students will be able to:
Practice breathing techniques that allow you to deal with stress.
Use specific relaxation exercises designed for the workplace.
Identify the importance of self-awareness.
Explain how your level of stress hardiness contributes to your well-being.

Topics: 
Breathing and stretching
Self-awareness
Stress hardiness

Technical Requirements: 
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Vista, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.