Total Time: 3 hour(s)

Summary: 
This course introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

Ojectives: 
After completing this course, students will be able to:
Recognize stress in different aspects of life
Distinguish between positive and negative stress
Classify the various types of stress responses
Differentiate between various personality types
List the methods for coping with stress
Design and practice a personal exercise program

Topics: 
What Is Stress?
Stress Responses
Personality and Stress
Coping Strategies
Nutrition and Exercise

Technical Requirements: 
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.