Total Time: 3 hour(s)

Summary: 
This course shows users how to use visualization to program yourself for C Zone performance. The methods include reviewing their personal highlight film, previewing the perfect performance, ideal modeling, and editing the mistakes in their mental movie.

Ojectives: 
After completing this course, students will be able to:
Review their personal highlight film
Create the perfect performance
Describe ideal modeling
Manage mistakes in their personal highlight film

Topics: 
Your Highlight Film
Mental Exercises
Physical Performance
Type C Conditioning
Relieving Stress

Technical Requirements: 
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.